Maya Garcia

I’ve always believed there’s something magical about digging my hands into the soil and watching life sprout, and that’s where my journey with Gardening for Mental Health began. It’s like my personal therapy session right in my backyard. Whether it’s the satisfying crunch of a carrot being pulled from the ground or the way a freshly bloomed sunflower turns toward the sun, each moment feels like a little anxiety-buster. I love sharing tips and tricks about how to grow your own happiness, one seed at a time.

When I’m not knee-deep in dirt, you can probably find me curled up with a good book, a cup of herbal tea in hand (preferably chamomile—very zen, right?). I also dabble in painting, though my abstract masterpieces sometimes resemble more of a toddler’s art project. Let’s just say there’s definitely beauty in imperfection! And when the weather’s nice, I enjoy hosting cozy potluck gatherings with friends, where we swap stories, laughter, and, of course, a few homegrown goodies. Gardening isn’t just my hobby; it’s a beautiful way of connecting with myself and others.